Love and Science : A New Dimension To Life

Life is extraordinary by nature. However, our daily existence tends to make us forget that within all our experiences lies a little spark that gives each of them a sense of magic and a taste of the miraculous. While our everyday may feel like normal, common, usual and routine, it also holds the possibility to be unique, different, unexpected and extraordinary.
Here is a list of 5 ways to transform your Life from its ordinary feel to its most extraordinary memory.

1).  Challenge your Routine

Look at your Life and consider your daily routine. There are steps that you do as you are bound to them with faithfulness. Whether it is the way you choose to drive from your home to your office or the radio you listen in your car. Whether it is the newspaper you have always been reading or the same time you wake up in the morning. No matter what tends to create your ordinary frame of reference can be moved around, shifted around and interrupted to create a brand new experience. Little changes in your ordinary such as a different road to go to work, a difference reading material, 15 minutes earlier than your accustomed wake up time may be all it takes to encounter the new. To Stretch your ordinary can be as simple as making seemingly significant changes in your routine.

2). Expect the unexpected

When it comes to Life, structuring and planning take a big part of the way we experience it – Set meetings, task-filled agenda, timeline to follow… We are being programed to plan, structure and schedule. The extraordinary, although always present, is most apparent when the mind isn’t busy ensuring the timeline. The Timeline is the structure and must be set for the purpose of the extraordinary to be revealed. Use the structure to guide you, but seek the extraordinary within it.

3). Go beyond appearance

People are extraordinary by essence and given a chance to show it, they will always amaze you. Everyone is a legend. The uniqueness of a human being gives him the most uncommon way to be. Learn to know people, listen to their Truth, open to their world. The more you do so, the more you reveal your own uniqueness where the most potent sense of extraordinariness exists.

4). Look for simplicity

While we tend to look for some unusual events or uncommon experiences to live to quench our thirst for the extraordinary, we forget that, most of the time, it is in the simplest moments and things that it can be shared. Breathing is free and essential. it requires absolute no conscious effort and is so part of Life that it melts with the parasympathetic system that drive the physical experience throughout your existence. Yet, while it isn’t recognized, the breath represents the clearest path to connect with the extraordinary. To remind yourself daily about the amazing ability for your body to adjust to the environment may be the most humble and empowering way to celebrate the extraordinary in your Life.

5). Journey into the extraordinary

The extraordinary lies within the Light and Light is felt after darkness is faced, embraced and surrendered. Each and every opportunity you get to face your fear is a chance to encounter the extraordinary. Faced with your darkness, you will find more of yourself and understand more about how truly amazing you are! Your fears are the boundaries between the “You” that you know and the “You” hidden. The journey into the extraordinary is one that moves the boundaries into the unknown.
The extraordinary is always closer than we think. It may simply begin by You remembering that, amongst your ordinary circumstances, you always have the power to seek, see, feel, reveal and share the extraordinary beauty that you, yourself, hold and that Life, itself offers.

Aline helps you harness the power of the mind through the Infinite Greatness that lies in your heart. Aline blog The Sacred Sanctuary contains many soulful inspirations

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5 Simple Ways To Love & Live More

Life is a space where Love and happiness have their room. Although they do, it seems as if they have slowly been given less time and fewer ways to exist in it. Fortunately, what appears to be, can always be reviewed, rethought and reorganized so that it doesn’t only appear differently but more so it feels differently.
Our frame of reference, when it cannot be expanded outward must be expanded inward. To expand Life and Love is to deepen the connection between our feelings and our thoughts and to realign what we know of ourselves and what we experience of it.
Here is a list of 5 simple ways to love more and live more :

1). Use your imagination

Where there is Love, there is life. While Love may not always seen, it is always at reach within your imagination. Envision a space where you feel loved and cared for. Bring your awareness to your heart and allow your self to breathe deeply in this feeling for a moment. You have just created space for your body to feel love and access a greater sense of existence.

2). Listen to music

Music naturally connects sour experience to our truth because music is frequency and so are we. It accesses the subtle layers of our being and let us vibrate with a certain feel. When we consciously align a moment with a music our entire experience is subject to the vibration and the body realigns with the greater frequency. Choose a music that creates a sense of harmony and peace and let yourself be drawn in it. You are absorbing emotional space within yourself.

3). Get closer to you

A life well-spent is one that holds more joy than worries and more Love than fear. Fear isn’t essential. It is a belief that gets in the way between you, essential and you, experience. The more you know yourself and the less chance your ego-self can find ways to hold you hostage with your fears. The key to Life is Love and the path to Love is self-discovery.

4). Count your blessings

An easy one and yet very often overlooked as we tend to forget that the most insignificant occurrences in our life are very much the most meaningful ones. There is so much life held in little moments and small everyday things that when we begin to acknowledge those, we naturally feel gratitude and expansion.

5). Give of yourself

Sharing is the ultimate expression of Love. When sharing comes from an altruistic feeling with no expectation of return, gratification or validation, then giving becomes a magical moment with a very special power. The power to create a memory. Each and every memory is precious as it represents a conscious space for the mind to recollect Life and the greater the amount of memory, the greater Life feels.

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5 Tips To Overcome Challenges

Challenges are part of Life. Indeed, they are the core part of Life. The evolution that the world continually experiences is the simple result of a series of challenges, overcome adversity defeated and difficulties overthrown. While we must accept them as our greatest teachers and embrace them as our ways to mastering ourselves, we all begin by being intimidated and overwhelmed when one comes forth and defy our strength.
Here is a list of five tips to help you welcome challenges as nothing to be feared but something to be grateful for.

1). Change your perception 

Challenges can be seen either as a mountain that stands before you or as an opportunity to get on an amazing journey to climb to the top. The way you perceive what is brought before you determines the way you will handle the situation. When seen as an obstacle, a challenge will make you become an opponent (resistance). When perceived as a lesson, it will make you become a student (Growth).

2). Welcome change

A challenge is an ally to your growth. Like any friend who comes to support your greatness, you must welcome it with enthusiasm and curiosity. Change is the necessary space to embrace for anyone to reach a greater sense of fulfillment. Challenge is the guardian of this space and only by treating the guardian as a treasured gate keeper can you ensure its collaboration.

3). Enlarge your vision

A Challenge is a servant offering you a treasure. Although it holds it for you, it also won’t deliver it until you treat the servant as worthy of your mastery. One element that will give you a way to want to master yourself is your ability to understand what the challenge is teaching you and what is the gift you are offered as a result. Once you realize what this wisdom is, keep your focus on it and challenge will appear clearer and worthy.

4). Claim your power

A challenge is a friend asking you to claim your power, hold onto it tight and use it to move through the illusory wall it presents. Adversity calls for inner-strength and the gathering of one’s inner-potential. It is a step to success, self-empowerment and self-growth.

5). Remember your dream

A challenge is nothing more than a step to get you closer to your dream. Remember that the dream you were able to envision is possible for your heart. When a challenge is brought before you, it is your mind that consider it, not your heart. Remember which part of you that dreamed your dream and live your challenging situation from this place. When you hold a challenge in your heart, it simply becomes a building stone to your success. Nothing more & Nothing Less.

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5 Powerful & Useful Leadership Tips In A CAN

28 days ago by Aline Hanle 6

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Leadership is the space where one feels empowered with his own will to experience his own vision. While Life brings series of challenges and a river of adversity to whoever walks the Earth, the leader sets himself apart by holding to a list of 5 principles that give him an undoubted advantage when it comes to move through the storms that the path to success carries. To be able to perceive the capabilities of one’s own potential is the foundation to the 21st century Leader.
Here is the list you may wish to embrace so that your dream becomes your reality.

1 ~ I CAN envision everything

One of the most significant step to success is the capacity to envision the end result. Without a clear vision, there is little to no chance to see the birth of a dream in this reality. The Leader is first and foremost, a soul who believe in the power of dreams and the strength in holding it high.

2 ~ I CAN do anything

The creative process is before everything a seed born in the invisible and nurtured through emotions, thoughts and actions. Once the vision has been set, the motion is what comes next. This motion is a mix that gives density to the ethereal idea. The greater the potential to take action, the greater the capacity to bring the vision to Life.

3 ~ I CAN share my message

The Leader knows that his message isn’t only a essential to his own Life, he knows that it can serve many lives. The worthiness of the message is primordial to the depth of the Faith one has in it. The Leader recognizes his message as a worthy sharing and is willing to find ways to bridge worlds so that it crosses boundaries of beliefs, cultures or else with great kindness and respect.

4 ~ I CAN listen to another

The leader also holds a space for another to exist. One of his main roles is to give room for another to express himself and feel the anchor in holding and sharing a Truth. This space can only be given in great humility, strength and silence. Listening to another is a capacity rooted in pure greatness.

5 ~ I CAN respect and honor myself

It is the last of the list and yet it is certainly not the least. Honor and respect are, indeed, so important for the leader that unless they are truly experienced, leadership can find no path to success. Self-respect and self-acceptance are essential to anyone in search of greatness.
While Greatness may seem a disproportioned word in a world that has taught us to be humble, let;s realize that true humility holds respect and acceptance as the highest virtues of all. A leader who respects himself is simply a human being who remembers his Sacred and who can, therefore, see it in another.
What you can do for yourself, you can do for another. What you can give to yourself, you can give to another. What you can make possible for yourself has the power to inspire another. ~Aline

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5 Tips To Build Your Self-Esteem From Nothing

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While not everyone wishes for the same things in Life, there is something that everyone needs besides water, food and shelter. Everyone needs a self-image that reflects a positive vibe and a true inner-strength on which to stand.

Self-Esteem isn’t only for the one who seeks a place on a stage. Indeed, self-esteem is the space from which the mind and the soul are one intertwined process from which greatness can come alive through self-expression. Here are 5 tips to build your self-esteem when you believe to have none.

1). Be perceptive about yourself

Choose to perceive yourself from what you love about yourself and keep on holding onto that each and every time you feel less than amazing! You must begin to change the way you see yourself by changing the lens of perception you had until now. Imagine yourself putting down the old pair of glasses and putting on a new one. This new ones only filter the good. 

2). Consistency is key

Self-esteem building is similar as weight-loss. Unless you keep practicing everyday, results cannot happen. Give yourself a daily reminder of goodness. Find at least one thing you are grateful for everyday. Realize that you and only you can be grateful for this for no one else has lived it the way you did! 

3). Walk your words

Make a list of the virtues that you hold high in your heart and make point in reaching one of them everyday. Humility, Kindness, Truth, Faith, Joy are some of those. Decide which one you will be embodying today and choose accordingly to the state of being you have declare yourself to be.

4). Get smart

Cleverness, although innate to the human genius, is something that one must nurture, develop and maintain. Read clever contents, watch smart programs, interact with intelligent people, listen to wise speeches. The greater you open your mind to smart information, the greater you become. This is the Law of osmosis. Grab any chance you get to educate yourself and build yourself from within.

5). Live from your Spirit

Self-esteem is the by-product of self-love, self-acceptance and self-respect. Nothing outside of yourself can ever bring these to you. This is the ultimate learning process. Self-discovery is the most direct and surest way to Presence. Release outside validation and need for others’ acceptance and begin to recognize the greatness within. Fall back in Love with yourself for the beauty that lies within. This is the most challenging journey of one’s life and the most rewarding and empowering at the same time. 

You can start here and now. You can begin your journey wherever you are because the journey needs no pre-requisite besides the willingness for the Self to be reborn into something that matters for itself and into someone who cares for his or her own amazing Life experience!

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5 Secret Ways To Lose Weight From Within

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Your body is a fantastic machine. What is fantastic about it is its ability to adapt to nearly every circumstances? While most of the time “circumstances” tend to be considered as outside triggers, they are also inner-cause to our life. Our emotional and mental landscapes shape our belief system and determine our choices and ultimately our life.
In terms of our health, body image and well-being, there are many unseen factors that plays a role into the way we look. Indeed, the way our body is shaped says a lot about the way our mind and Soul exist. Here is a list of the top 5 secrets to lose weight from within and access to your well-being with conscious and deliberate actions.

1). Raise your level of Self-Esteem

Raise your level of Self-Esteem

The primary reason for weight gain is a loss of self-esteem which result in a loss of self-image. Lost within yourself emotionally, you lose yourself physically. No one can ever achieve a successful weight loss until self-esteem is built back up from ground level.

2). Examine your Fear

Examine your Fear

Determine the part of your body that tends to easily gain body fat and I will tell you what you fear is. Each part of the body corresponds to an emotional space. Where the body fat stands is where the lack of emotional strength vibrates.

3). Build your Character

Build your Character

Weight loss is the natural consequence of self-empowerment. Character is the most visible part of your emotional dimension. Your attitude is what determines your strength. Each time you choose your health from within you show well-being on your body.

4). Find your Uniqueness

Find your Uniqueness

One of the most characteristics of people who gain weight is their blindness about their inner-beauty. Beauty isn’t something that is born with the body. Beauty exists beyond the body. You must reconnect with the part of you who is unique and release the need to exist through outside validation. 

5). Be kind to Yourself

Be kind to Yourself

In my 15 years of Personal training, specialized in weight loss, one of the most consistent traits I have observed about my clients was the lack of self-Love and self-respect. Take a moment to realize who you are. Breathe in your body and recognize that you are a miracle embodied. From there begin your journey to lose your weight in gratitude for your Life. Always walk with a reverence for your body who is carrying the most priceless part of you: A sacred gem.
To take care of your gem is to ensure that the chest in which it has been placed is well-functioning, strong, flexible and ready to journey into the world. You owe to yourself the gift of Health because this is the first step that will take you on Earth to manifest your dream.

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5 Tips To Help You Find Your Life Purpose

How can one walk in life when there is no direction or at least a sense of direction towards which one can direct his steps? This is the dichotomy of this life. Walking is what we learn first and a direction is what we seek later. What if we were given the information about the purpose before we were able to walk but we simply forgot it? What if there was a space where the purpose can be found? What if there was a way for the mind to reconnect with the purpose so that the means would become clear? These answers are simple. If this was possible, then the human being would begin to perceive its place within the whole. He would begin to sense his  inner-value and could serve his experience with a great sense of adequacy.

So, here is a list to help you discern your life purpose so that your Life finds a more meaningful expression.

1). Your purpose involves effortlessness

While societies have let us to believe that work is hard by nature, it has omitted to define what hard meant. Hard, when it comes to purpose implies consistency, discipline and commitment. These are the “hard” aspects of “work”. While these are challenging for the mind, they are natural, effortless and fueling for the heart that has aligned with what it knows to do by essence. When one is given to experience his purpose, societies tend to call it a passion and ultimately, the worker is labeled as an artist, a genius or an entrepreneur. Seek what makes you feel effortless. In there lies a clue about your Genius.

2). Your purpose involves Greatness

No one was ever given a life without a sense of Greatness attached to it. Whatever this sense of Greatness means for the self, it is linked to something greater than it and ultimately serves something greater than it. Service to the whole through self-expression is Genius serving Genius and this is the ultimate sense of a meaningful Life. Seek how your Life can better serve others.

3). Your purpose involves Joyfulness

A space that gives you a room to do a lot with great passion is a space that holds joy in pure form. Your sense of purpose must trigger a feeling of joy and happiness that feeds your Soul. It must easily bring a smile when you think of it, express it or do it. It must fill up your sense of worthiness and expand your sense of confidence. It is joy in a can and each time you drink from it, you simply replenish your inner-well with being aligned with your truth. Seek What makes you feel joyful and content when expressing yourself.

4). Your purpose involves limitlessness

When you begin to be purposely driven, your sense of self reaches your Soul and there eternity can be touched with your mind. This is this sense of endlessness that you must seek or more so reveal through your deeds. Actions that give you a feeling of eternity and create memories that last forever are parts of your path to Greatness. This path is your unfolding sense of purpose being revealed before your eyes. Seek a sense of moving through your own boundaries.

5). Your purpose involves peacefulness

While expressing your most soulful self, you are given a glimpse of true Peace. It is a sense of alignment between your closest self and your environment. You find yourself belonging within a system much greater than you without a sense of being lost or inadequate. Suddenly you reach a level of Love, Grace and Bliss that nurtures your most authentic sense of self and this ripples as a feeling of inner- peace and calmness. Seek where your Life experience aligns the most with your environment.

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5 Tips To Get Closer To Peace With Self-Awareness

Here we are, living in the 21st century. A century with a promise of a technological advance, advanced knowledge, higher education and greater understandings. Although these are remarkable progress in the human history, in terms of human intelligence, they are also the symbol of one undeniable realization about humankind. No mindful intelligence can ever lasts unless a spiritual growth is associated to it as a way to guide its steps and ensure that the human intelligence will keep using its power in the greatest good of the human race as a whole.

While tremendous efforts, money and time are spent, every year to move the human knowledge to a greater control of its outward environment, too few are invested in the inward Life where Wisdom, Truth and Unity. Wisdom, Truth and Unity are the basic foundation of Peace and unless one is willing to seek them within, the world will not find its strongest foundation for Peace: Kindness and Compassion.

Here is a List of tips to help you become more aware of yourself :

1). The Life your eyes see is a mirror of the Life you are

When you observe the world around you, always remember that what ever you are looking is but yourself in another form. The way something or someone makes you feel is who you are at the moment. Resolve any emotional discomfort and rejoice in all the good you feel.

2). The Life you sense is more true than the life you perceive

Your intuition, feelings and emotions are much closer to the Truth than your mind, thoughts and ideas let you believe. Remember that you are an energy (ethereal) being living a physical (dense) experience.

3). The Life you dream is more real than the Life you experiencing

Your dreams are nothing more nor less than your optimum potential of existence. What you are experiencing is this potential minus your belief system that may prevent you from reaching it. Always bring awareness to your thoughts and your thought patterns. They may get in the way of your Peace.

4). The Life you own is more empowering than the Life you rent

Each time you blame another for your own experiences, you are simply expressing a lack of ownership for your Life. What you cannot own, you cannot change. Peace arises out of evolving from a place to another. You must first own the first space so that you are empowered with the vision of the next space.

5). The Life you embrace is more gentle than the life you reject

Remember that whatever you think, you attract back to you. When you embrace Life, whatever it seems to bring you, you allow more of it or can surrender to it and let it go. What you reject creates more experiences of rejection. Life is given to Love it or learn fro it. What you can’t love, you will be reminded to learn how to do so.

Realize that your self awareness always is the catalyst to the growth of consciousness. Nothing is ever alone and separated. While you may not always see how it relates to you, all that is brought to your awareness is there for consciousness to know itself more through you. Give back to consciousness the way consciousness gave Life to you.

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